Treat Your Own Back Pdf

Product DescriptionHelp yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence
Product Details Sales Rank: #1379 in BooksBrand: Brand: Orthopedic Physical Therapy ProductsPublished on: 2011-01-01Ingredients: Example IngredientsOriginal language: EnglishNumber of items: 1Dimensions: 8.75' h x 6.00' w x .25' l, .50 poundsBinding: Paperback100 pagesFeaturesUsed Book in Good Condition
78 of 79 people found the following review helpful.Worth a Try By thinker2 This book talks a lot about posture and how it can affect your back. Posture suggestions follow. The exercises recommended
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